Thursday, December 25, 2008


Tuck front lever PU's: 6x3
Tuck planche holds: 10x6 seconds
Hollow rocks and archer rocks

OAP's (assisted): 3x3 each arm
RTO Dips: 3x3

Back lever holds: 10x6 seconds
L-sits on the rings: 10x6 seconds

Workout was weak today but that was to be expected. It was also interrupted by a call.

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