Sunday 3/6/11
Heavy bag: 12 x 3 minute rounds
Monday 3/7/11
5-3-1: Finding max's for deadlift and overhead press; were as follows:
Deadlift: Warm-up: 135x5, Work sets: 185x1, 225x1, 275x1, 315x1, 345x1, 365x1, 385=fail, 375x1.
Overhead Press: Warm-up: 45x5, Work sets: 95x1, 115x1, 135x1, 145x1, 155x1, 160=fail
Current max's:
Deadlift: 375 lbs.
Overhead Press: 155 lbs.
