12/18/08
Workout
Tuck planche holds: 10x6 seconds
Tuck front lever PU's: 6x3
Standing wheel rollouts: 4x6
RTO (Rings turned out) dips: 3x3
OAC/OAP: 3X3 each arm
Back lever holds: 10x6 seconds
Headstand leg raises: 5x5
Hanging leg raises: 5x5
12/19/08
Workout
PPPU's: 6x5
Tuck front lever holds: 10x6 seconds
Kneeling one-arm rollouts: 4x3 each arm
Pseudo planche ring push-ups: 3x5
Inverted pull-ups: 3x5
Ring L-sits: 10x6 seconds
Back lever holds: 10x6 seconds
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