Light warm-up

Pseudo planche push-ups (PPPU's): 6x5
Tuck front lever holds: 10x6 seconds
Weighted back extensions: 1x6 with 25lbs, 1x6 with 35lbs. 2x6 with 45lbs.

Elevated planche push-ups on rings: 5x5
Inverted pull-ups on rings: 5x5

Back lever holds: 10x6 seconds
Headstand leg raises: 5x5
Hanging leg raises: 5x5

Another strong workout today. As always (or most times with strength workouts) rest was approximately 3 minutes between exercises and all were supersets. Supersets save a tremendous amount of time and provide great benefits.