Sunday, December 21, 2008

Last workout of the week



Skills: 30 minutes of handstand practice: 10 minutes of free standing handstands, 10 min. of handstands facing wall and rolling out, 10 min. of handstands on parallettes.

Deadlift: 1x5 at 135lbs., 1x5 at 185lbs., 1x3 at 225lbs., 1x3 at 245lbs., 1x3 at 265lbs., 1x3 at 285lbs, 1x3 at 305lbs. All sets and reps were with overhand grip.

Single arm kettlebell presses: 1x5 at 35lbs. each arm, 6x3 at 53lbs. each arm.

10-100m sprints at UNF. Practiced handstands between sprints.

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