Tuesday, December 16, 2008

Overtime workout

...still going good. Two workouts in a row while at work with no interuption by calls.


PPPU's: 6x5 with various hand positions
Tuck front lever holds: 10x6 seconds
Hollow and arch rocks: 4x15

Full (ROM) HSPU's on parallettes: 3x3
L-sit PU's: 3x5

V-sits on parallettes: 10x6 seconds
Back lever holds: 10x6 seconds

No comments: