...still going good. Two workouts in a row while at work with no interuption by calls.
Workout
PPPU's: 6x5 with various hand positions
Tuck front lever holds: 10x6 seconds
Hollow and arch rocks: 4x15
Full (ROM) HSPU's on parallettes: 3x3
L-sit PU's: 3x5
V-sits on parallettes: 10x6 seconds
Back lever holds: 10x6 seconds
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