Wednesday 9/22/10

No workout. Just walked Yogi for about an hour.

Coffee in the morning.

Can't remember what I ate for breakfast/lunch but I ate a ton of Canadian pulled pork and a spinach salad from Whole foods for dinner. Then, I went to work at 8:00 p.m. and practiced navigating the intracoastal waterway in St. Augustine at night. Fun stuff.

Thursday 9/23/10

Same as Wednesday, no workout, but dog walking.

Coffee in the morning.

Breakfast/lunch: Rotisserie chicken with a huge spinach salad with mixed vegetables.

Dinner: Yep, this is where it gets fun. Mar and I had our friends Jason and Jen over for dinner before they left for Hawaii for two weeks. Lots of food eaten and wine drank.

Chicken Bryan recipe (from Carraba's) with grilled asparagus, Champagne, red wine (Cabernet), white wine (Chardonnay), and lots of chocolate (with and without strawberries), ice cream with granola and honey. Yep, good stuff.

Friday 9/24/10

Coffee in the morning with just heavy cream.

Workout:

Incline dumbbell flyes: 1x5 @ 40lbs., 1x5 @ 50lbs., 1x5 @ 55lbs., 1x4 @ 60lbs.,
Horizontal bar rows: 4x7 @ bodyweight.

Incline dumbbell presses: 1x5 @ 50lbs., 1x5 @ 55lbs., 1x5 @ 60lbs., 1x5 @ 65lbs.
Assisted one-arm pull/chin-ups: 4x2 each arm.

10 all-out effort sprints for 10 seconds with approx. 3 minutes rest in between.

Leftover chicken and asparagus. Then, went to a Arend's 40th birthday party and had a couple of Margaritas, a few glasses of red wine and a bunch of pork and salad. Good stuff and fun times.

Saturday 9/25/10

Coffee in the morning.

At work. Did absolutely nothing today. No walk, no workout. Just slept, studied, and watched college football all day. Big time rest day!

Breakfast/lunch 11:00 a.m.: 4 hard boiled eggs with an avocado mixed with various spices and hot sauce. Mixed nuts (A LOT).

Dinner: 19:00 p.m.: Steak fajitas with a bunch of veggies, cheese, sour cream, salsa, avocado, and yes, black and re-fried beans. Damn good!

Sunday 9/26/10

French Press coffee in the morning.

No workout today. Walked Yogi for just over an hour and, then ate breakfast, foam rolled and stretched.

Breakfast: 11:00 a.m.: 3 scrambled eggs with 2 organic spicy Italian sausages with spinach, broccoli, peppers, onions, garlic, butter (lots) sun-dried tomatoes, goat cheese, and hot sauce.

Foam rolled whole body for approx. half an hour and then worked up a good sweat out side simply by stretching my whole body for about half an hour. Feel pretty good today. Mind is clear, body feels great. Good stuff.

Went to the mall with my wife later in the day and walked around the shops. Then, went to Whole Foods with wife and brother-in-law to buy ingredients for dinner and, as always, over-consumed free cheese on display. Then, back over to the in-laws house for good company and good food... with of course, Yogi.

Dinner 1900 p.m.: Roasted and stuffed red peppers. Peppers were stuffed with ground beef, ground pork, and Parmesan and Seaside cheddar cheeses. Also, a spinach salad and a big ol' Arrogant Bastard hoppy, full-bodied, flavorful ale. Yum.