Wednesday, September 15, 2010

Rest Day

Wednesday 9/15/10

Two big cups of coffee with heavy whipping cream and honey.

Walked for two hours.

Scrambled eggs with rotisserie chicken, spinach, broccoli, onions, garlic, mixed peppers, feta cheese, butter, and extra virgin olive oil. Espresso with heavy whipping cream

Dinner: Oven-baked chicken with carrots, celery, broccoli, onions, and 3 glasses of red wine.

No workout, foam rolling, or stretching today. Just a walk and Microbiology class/lab. The weather is starting to turn nice here in NE Florida. The color of the day is changing and the VERY end of the day is becoming more fall like; a tad cooler with a slight breeze. Another month or so and it'll basically be my favorite time of year.

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