Two big cups of coffee with heavy whipping cream and honey.
Walked for two hours.
Breakfast: Scrambled eggs with rotisserie chicken, spinach, broccoli, onions, garlic, mixed peppers, feta cheese, butter, and extra virgin olive oil. Espresso with heavy whipping cream
Dinner: Oven-baked chicken with carrots, celery, broccoli, onions, and 3 glasses of red wine.
No workout, foam rolling, or stretching today. Just a walk and Microbiology class/lab. The weather is starting to turn nice here in NE Florida. The color of the day is changing and the VERY end of the day is becoming more fall like; a tad cooler with a slight breeze. Another month or so and it'll basically be my favorite time of year.