Monday, September 27, 2010

Heavy Iron and Bodyweight Combo

Monday 9/27/10

Coffee with heavy whipping cream honey in the morning.

Walked Yogi for an hour.


Warm-up: 10 or 15 minutes

Muscle-ups: 1x5 @ bodyweight, 2x3 @ 17lbs., 1x2 @ 35lbs., Even with the wrist support, my sweaty, slippery grip gave way.
Kettlebell clean and jerks: 1x5 @ 70lbs., 1x5 @ 40lbs., 1x3 @ 55lbs., 1x3(each arm) @ 70lbs.

Weighted pull/chin-ups:
1x5 @ 35lbs., 1x5 @ 55lbs. 1x3 @ 70lbs. 1x2 @ 105lbs., 1x1 @ 105lbs.
Pistols: 1x5 @ bodyweight, 1x5 @ 17lbs., 1x5 @ 35lbs., 1x3 @ 55lbs., 1x3 @ 70lbs., (PR) with 3 reps, Usually, I only get 2 reps.

Walked for another 25 minutes but jumped over peoples' trashcans in the process. Later, as I was down the street, I caught two of the neighbors (who were benching in the garage as I passed by) jumping over garbage cans to. Pretty funny.

Kettlebell swings:
1x10 each arm @ 35 lbs., 1x10 each arm @ 55lbs., 1x10 (both arms) @ 70lbs.
Vertical jumps: (onto the hood of my Tacoma).


Brunch: Big spinach salad with mixed peppers, broccoli, onions, tomatoes, olives, feta cheese, lots of olive oil and balsamic vinegar and 3 organic Italian sausages.

Organic chicken soup with zucchini, squash, potatoes, yucca, celery, carrots and various spices. Two glasses of some of the best red wine I've ever had. Wente Vineyards Estate Grown, Southern Hills Cabernet Sauvignon, Livermore Valley, San Francisco Bay 2007

Dessert: 72% Dark chocolate (pretty good) 90% Dark chocolate (EVEN BETTER) Both were from Lindt. Didn't realize the 90% was that good. Actually, I didn't even realize they made a 90&. Awesome.

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