At work at the station today. No workout. Just walked for an hour and dipped in the ocean later in the day.
Breakfast: Two huge cups of coffee before work with heavy whipping cream and honey. 4 hard boiled eggs with one avocado and a bunch of spices drowned in Tabasco sauce. About 5-6 enormous handfuls of mixed nuts.
Dinner: Jason Green's chilli. Good stuff.
Breakfast: Two huge cups of coffee with heavy whipping cream and honey.
Surfed for 3 hours off the swell from Hurricane Igor. Came home and walked the dog and myself for an hour.
Lunch: Leftover baked chicken with celery, carrots, broccoli and a ton of EVOO.
Dinner: Grilled grassfed steak with sauteed onions and mushrooms in a white wine and balsamic vinegar sauce with parsley, salt and pepper. Side of grilled asparagus. Almost a whole bottle of Alteca; a red wine from Spain and 85% dark chocolate for dessert.
Planning on rising at about 5 A.M. tomorrow to enjoy some good coffee and to be at the beach by approx. 0645 and be in the water by 7 for more big surf. Yep, probably no workout again.