Friday, September 17, 2010

I'm sore

Thursday 9/16/10

At work at the station today. No workout. Just walked for an hour and dipped in the ocean later in the day.

Two huge cups of coffee before work with heavy whipping cream and honey. 4 hard boiled eggs with one avocado and a bunch of spices drowned in Tabasco sauce. About 5-6 enormous handfuls of mixed nuts.

Dinner: Jason Green's chilli. Good stuff.


Breakfast: Two huge cups of coffee with heavy whipping cream and honey.

Surfed for 3 hours off the swell from Hurricane Igor. Came home and walked the dog and myself for an hour.

Lunch: Leftover baked chicken with celery, carrots, broccoli and a ton of EVOO.

Dinner: Grilled grassfed steak with sauteed onions and mushrooms in a white wine and balsamic vinegar sauce with parsley, salt and pepper. Side of grilled asparagus. Almost a whole bottle of Alteca; a red wine from Spain and 85% dark chocolate for dessert.

Planning on rising at about 5 A.M. tomorrow to enjoy some good coffee and to be at the beach by approx. 0645 and be in the water by 7 for more big surf. Yep, probably no workout again.

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