At work today. No walk, no workout. Just swam around in the ocean (rough and choppy) for about 15 minutes.
Breakfast: Big salad made of spinach, broccoli, onions, tomatoes, various peppers, feta cheese, 3 hard boiled eggs, extra virgin olive oil and balsamic vinegar.
Dinner: Handful of mixed nuts, roasted chicken with celery, broccoli, carrots, onions and TONS of extra virgin olive oil and butter and various other seasonings.
No workout but walked Yogi for an hour and then myself for another hour.
Breakfast: (Last night's dinner) roasted chicken with celery, broccoli, carrots, onions and TONS of extra virgin olive oil and butter and various other seasonings.
Dinner: Gouda cheese with a glass of red wine. Lamb loin chops and a spinach salad with two more glasses or red wine.
Today sucked, for the simple reason that the surf was one of the best days NE Florida has seen and I could not go. I had to study and then go to school. I'm really hoping to make up for it tomorrow. We'll see.