Sunday 9/19/10
At work today. No walk, no workout. Just swam around in the ocean (rough and choppy) for about 15 minutes.
Breakfast: Big salad made of spinach, broccoli, onions, tomatoes, various peppers, feta cheese, 3 hard boiled eggs, extra virgin olive oil and balsamic vinegar.
Dinner: Handful of mixed nuts, roasted chicken with celery, broccoli, carrots, onions and TONS of extra virgin olive oil and butter and various other seasonings.
Monday 9/20/10
No workout but walked Yogi for an hour and then myself for another hour.
Breakfast: (Last night's dinner) roasted chicken with celery, broccoli, carrots, onions and TONS of extra virgin olive oil and butter and various other seasonings.
Dinner: Gouda cheese with a glass of red wine. Lamb loin chops and a spinach salad with two more glasses or red wine.
Today sucked, for the simple reason that the surf was one of the best days NE Florida has seen and I could not go. I had to study and then go to school. I'm really hoping to make up for it tomorrow. We'll see.
No comments:
Post a Comment