Tuesday, September 21, 2010

Rest Days and studying

Sunday 9/19/10

At work today. No walk, no workout. Just swam around in the ocean (rough and choppy) for about 15 minutes.

Breakfast: Big salad made of spinach, broccoli, onions, tomatoes, various peppers, feta cheese, 3 hard boiled eggs, extra virgin olive oil and balsamic vinegar.

Dinner: Handful of mixed nuts, roasted chicken with celery, broccoli, carrots, onions and TONS of extra virgin olive oil and butter and various other seasonings.

Monday 9/20/10

No workout but walked Yogi for an hour and then myself for another hour.

Breakfast: (Last night's dinner) roasted chicken with celery, broccoli, carrots, onions and TONS of extra virgin olive oil and butter and various other seasonings.

Dinner: Gouda cheese with a glass of red wine. Lamb loin chops and a spinach salad with two more glasses or red wine.

Today sucked, for the simple reason that the surf was one of the best days NE Florida has seen and I could not go. I had to study and then go to school. I'm really hoping to make up for it tomorrow. We'll see.

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