Sunday, September 19, 2010

Surfing and Boxing

Saturday 9/18/10

Two big cups of coffee in the morning with heavy whipping cream and honey.


Surfed for 1.5 hours from 0800-0930.

Kickboxed: 12 x 3 minute rounds. In between rounds did bodyweight circuits of push-ups, ring rows, dips, inverted pull-ups, handstand push-ups, and pull-ups, in that order. Did basically 3 sets of each. Great workout. Walked the Yogi for about 20 minutes aferward.

I only ate once today because I ate too much after my workout and actually felt a little nauseous for a few hours following.

3 scrambled eggs with 5 pieces of bacon, spinach, peppers, onions, and Nicaragaun cheese.
Homemade smoothie of frozen blackberries, blueberries, strawberries and rasberries, one banana, coconut flakes, cocunut milk, almond milk, vanilla extract, cinammon, and some ice.

No dinner but I went to a birthday party and had two and half beers and two glasses of red wine, a Malbec and a Rioja.

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