Thursday, July 30, 2009

Sunday 7/26/09

Rest day, at work.

Monday 7/27/09

Paddled 4 miles in the ocean. Did some tree climbing, muscle ups, flags, etc at old station 18.

De-load with deadlifts, finish week 4/month 2 of bench press.

Deadlift: 145x5, 180x5, 215x5

Bench Press: 150x5, 165x3, 185x7

Tuesday 7/28/09

Walked the dog and did sprints. Swam a little in the pool. Did some bodyweight stuff later in the day.

Wednesday 7/29/09

Paddled 5 miles in the ocean and did various planks and push-ups throughout.

Walked both dogs for about an hour.

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