Rest day, at work.
Paddled 4 miles in the ocean. Did some tree climbing, muscle ups, flags, etc at old station 18.
De-load with deadlifts, finish week 4/month 2 of bench press.
Deadlift: 145x5, 180x5, 215x5
Bench Press: 150x5, 165x3, 185x7
Walked the dog and did sprints. Swam a little in the pool. Did some bodyweight stuff later in the day.
Paddled 5 miles in the ocean and did various planks and push-ups throughout.
Walked both dogs for about an hour.