Friday, July 17, 2009

Friday 07/17/09

Warm-up with some dumbbell snatches and handstands.

Workout: Bench Press: warm-up- 45x5, 95x5, 115x3; work sets: 140x3, 155x3, 175x14 (PR)

Farmer's walk with 100lb. and 110lb. dumbbells

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