Saturday, July 25, 2009

Friday 7/25/09

... later in the day

De-load week:


Overhead Press: 65x5, 80x5, 95x5

Back Squat: 110x5, 135x5, 160x5

Saturday 7/26/09

Drank too much crap last night, shots (I hate "sweet" shots) and beer games. Hey, I'm all about drinking some good beer and wine but just not to excess. Over that. It ruined my day today and i had a lot planned that did not get done because I had a horrible hangover. Tried to surf; not happening; bad surf and I sucked

Workout: Intermittent sprints with some gymnastics stuff. I did explosive L-pull-ups and slapped my thighs and then grabbed the bar again. Good stuff!

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