Back squat: 185x3, 215x3, 240x4
Bench press: 130x5, 150x5, 165x13
Felt great after this workout. Numbers are coming up.
First day back at work after 3 shifts off. Busy as hell. Rest day.
Clean and Jerk: 125x3, 145x3, 165x3
Deadlift: 245x3, 280x3, 315x3
Back was very tight, tender and sore from too much sitting at work the previous day. The deadlifts were extremely weak, probably also due to following the C&J's I was planning on going for reps on the last set of 315 but those 3 reps were a struggle today.
Kick boxed 12x3 minute rounds with core work in between rounds for one minute.
At work, rest day.
Surfed for 2 hours than walked around the Farmer's market at the St. Augustine Pier and bought some fresh food. Fun time.
Workout: Power cleans: (de-load week): 70x5, 90x5, 110x5
Overhead Press: 115x5, 135x3, 150x3
Good workout, pressed felt strong.
Walked and sprinted with Yogi for over an hour early in the morning.
Skills warm-up: handstands, flags, muscle-ups, levers, O'lift warm-up
Workout: Power snatch: 90x3, 105x3, 120x3
Back squat: 200x5, 225x3, 250x7
Great workout today. The sprints first thing in the morning were light, springy and fast. The power snatches felt fluid and the back squats felt real strong. 250 for 7 reps is awesome!
Surfed for about one hour later in the day. Small, but fun.