Thursday, February 5, 2009

Longer times, harder progressions

Wednesday 02/04/09

One-arm push-ups: 3x3 (elevated)
One-arm rows: 3x5 (each arm)

Tuck planche holds: 8x8 seconds
Adv flat front tuck lever PU's: 6x5

L-sits on floor: 8x8 seconds
Flat tuck back lever holds: 8x8 seconds

Strong work today. I have to keep reminding myself that I'm only two months in to a consistent gymnastics program and the results are going to come... but slowly. It can be frustrating at times.

Thursday 02/05/09

Rest day, at work.

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