One-arm push-ups: 3x3 (elevated)
One-arm rows: 3x5 (each arm)
Tuck planche holds: 8x8 seconds
Adv flat front tuck lever PU's: 6x5
L-sits on floor: 8x8 seconds
Flat tuck back lever holds: 8x8 seconds
Strong work today. I have to keep reminding myself that I'm only two months in to a consistent gymnastics program and the results are going to come... but slowly. It can be frustrating at times.
Rest day, at work.