Saturday 01/03/09

Rest day.

Sunday 01/04/09

Skills: 30 minutes of handstands and L-sit press to handstands.

Workout: Boxed 12 - 3 minute rounds with core in between rounds.

Monday 01/05/09

Workout: Sprint 10 - 100m with 5 minutes rest between sprints. In between sprints, worked on free standing handstands, press-to-handstands and L-sits. This was the best workout I've had in a while, felt amazing after. I did however, fall off of my gymnastics progressions schedule today simply because I didn't want to overdo it. I will attempt to make up and hit the gymnastics progressions Tuesday and Wednesday.