Friday, January 23, 2009

Friday 01/23/09

Inverted pull-ups: 3x5
Pseudo planche ring push-ups: 3x5

Front tuck lever holds: 10x6 seconds
PPPU's: 6x5
Hanging leg raises: 4x5

Back lever holds: 10x6 seconds
Ring L-sits: 10x6 seconds

Practiced a couple of press-to-handstands on the parallettes. Today marks the end of week 7 of the 8 week cycle. Feeling strong.

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