CFWU X 3 with modifications
Skills: handstands, press-to-handstands, L-sit-to-press-to-handstands, L-sits: 8x8 seconds, tuck back levers: 8x8 seconds.
Workout: Adv. front tuck levers: 8x8 seconds/PPPU's with feet on wall: 5x3
Back squats: warm-ups sets: 1x5 with 45lb. bar, 1x5 at 135lbs. work sets: 1x5 at 165lbs.(65%), 1x5 at 190lbs.(75%), 1x17 (max reps) at 215lbs. (85%)
Weighted pull-ups: 1x5 at 50lbs. 1x3 at 80lbs., 1x2 at 100lbs.
FROM HSPU's: 3X4
Workout was a little lengthy today. I'll see how my legs feel tomorrow from all the squats.