Monday, June 29, 2009
I just finished m deload weak on the four major lifts, so nothing really impressive to talk about or list there. However, I did three days ago, get a one-arm chin-up (palm facing) with my right arm (I had a shit ton of energy). Also, after weeks of being able to one-arm press approx. 6o lbs. and a solid month of slowly and gradually building my two-arm barbell overhead pressing strength, I pressed the two-pood kettlebell yesterday with relative ease. I could possibly go for reps with this my the end of July. Funny as it is though, with all of this strength, the shorter workouts, the more energy, my muscles have become smaller and I have dropped weight. Must be all the natural movement stuff. Feeling good.