Friday 04/10/09

Well, I wish I could say the two days off were nice. But... I'm fairly low on energy today, can't figure out why. Healthy eating the past couple of days and zero workouts, not even stretching. Maybe I need some crap food! I do believe however, that I am possibly "overtrained," or as real HARDCORE fitness fucks would say "underrecovered." Regardless, I'm going to try and take some REAL time off any intense workouts. Due to tendonitis in both elbows and strained forearms from all the gymnastics, I really don't have a choice in the matter. It's to the point where it hurst to lift semi-heavy stuff. Probably stick to running/running sprints, shadow boxing and swimming.