Tuesday, April 14, 2009

Easter Sunday 04/12/09

At work at the station. Took the paddleboard out in the ocean and paddled and swam on and off for about an hour. Played a little bit of b-ball in the bay.

Monday 04/13/09

Kickboxed 12x3 minute rounds with one minute rest between rounds. Core work in between.

Tuesday 04/14/09

PPPU's with feet on wall: 8x3
Adv front tuck lever holds: 8x8 seconds

Deadlifts: Warm-up sets: 1x5 at 135lbs. 1x3 at 225lbs., Work sets: 1x5 at 325lbs. (85% 1RM), 1x3 at 345lbs. (90% 1RM), 1x2 at 365lbs. (95% 1RM)
Box jumps just following deadlifts, nothing too high or spectacular today.

Ring routine: Muscle-up to L-sit, lower legs to support, lower to hanging L, pull to invert, lower to tuck back lever. Each hold was held for 8 seconds.

Handstand and side lever practice. Both felt good today.

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