Over and under warm-ups, some pull-ups and handstands
PPPU' with feet on wall: 2x5 with hands flat on floor, 2x3 with hands on parallettes, 1X1 (attempted straddle), 1x3 with hands flat on floor.
Plyometric explosive push ups: 2x5, 2x3, 1x2 Rested five minutes between sets (after plyo's)
Pistols: 1X5 at BW, 2x3 at 53lbs., 2x2 at 72lbs.
Box jumps: 1x5 at approx. 38 inches, 2x3 at approx. 43 inches, 2x2 at 47 inches (and some misses) 5 minutes rest between sets.
Adv. front tuck lever holds: 8x8 seconds
L-sits on ground: 8x8 seconds
Held a straddle front lever for approx. 1 second, NICE!
Rest day, at work.