Friday 03/06/09

Warmed-up by cleaning out my garage for about 5 hours.

One-arm barbell press: 1x5 at 45lbs. each arm, 1X3 at 45lbs., 1x3 at 55lbs., 1x2 at 60lbs.

Front squats: 1x3 at 135lbs., 1x3 at 185lbs., 1x2 at 205lbs., 1x1 at 225lbs. (PR) never front squated before.

Power clean and jerks: 1x5 at 135lbs., 1x3 at 155lbs., 1x2 at 175lbs., 1x1 at 185lbs., 1x1 at 195lbs.

PPPU's with feet on wall: 8x3
Adv front tuck lever holds: 8x8 seconds

Ring rows with 45lbs. weighed vest (strong explosive pull, with slow negative): 3x5