Walked for an hour in the morning and an hour in the afternoon today. I studied all day long and just had to get outside and get some fresh air and move.
At work at the fire station today. Went out with the boys last night while our wives all went to dinner and a movie. Drank four glasses of wine, 2 white and 2 red and smoked a cigar. Yep.
We actually got a chance to workout on shift later in the day (about 4 p.m.).
I did 10 sprints which lasted anywhere from 10-15 seconds with Farmer's walks done in between holding a 70lb. kettlebell in each hand until my grip failed. I had no watch and didn't really care. This was an amazing workout. I also did some high jumps onto a platform and a few muscle ups. I feel a very natural form of soreness today which feels amazing. I am tapping in!
However, when not doing busy work yesterday, I spent all of my time studying for the exam I had today (Sat. 5/21/11) and got very little sleep due to nonsense calls. I don't foresee tonight's sleep being any better as I have to wake-up tomorrow at 4 a.m. to be at the north campus by 6 a.m. for yet another exam...; did I mention I have one Monday night as well????