Monday, February 7, 2011

Sunday morning workout

Sunday 2/6/11


Deadlift: 1x5 @ 135lbs., 1x5 @ 185lbs., 1x3 @ 245lbs., 1x3 @ 295lbs., 1x3 @ 315lbs., 1x2 @ 335lbs.
One-arm dumbbell press: 1x5 @ 50lbs. 1x5 @ 55lbs., 1x3 @ 60lbs., 1x3 @ 70lbs., 1x3 @ 80lbs., 1x3 @ 90lbs.,
Weighted chins: 1x5 @ 50lbs., 1x3 @ 70lbs., 1x3 @ 90lbs.
Overhead dumbbell press: 1x5 @ 35lbs., 1x5 @ 45lbs., 1x3 @ 55lbs., 1x3 @ 65lbs.
Standing ab wheel rollouts: two arm and one arm.

Played around with some handstands, levers and one arm push ups. Was able to get a one arm push up with each arm. I may try and play around with skills more often. Workouts are geared towards heavy lifting and strength to keep joints, etc protected when sprinting.

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