My garage workout today consisted of gymnastics, kettlebell lifting and heavy bag work. I held a free standing handstand today on parallelettes for over 30 seconds.
My track workout today consisted of 2x400m sprints, 2x300m sprints and 2x200m sprints with 5 minutes rest between sprints. My time has increased a bit but there can be a number of reasons why. I will run some long sprints in a couple of weeks again and see if my times aren't back down again. I figure they probably will be.
Nothing good (as far as articles go) has really crossed my mind to write on. This has been sort of an "off" week and am still trying to get back on track. Hopefully, I will post something soon.