Wednesday 4/21/10
Tuck planche holds: 10x3 seconds
Adv. front tuck lever pull-ups: 6x3
Pistols: 1x5 (BW), 1X5 @ 17lbs., 1x5 @ 35lbs., 1x2 at 55lbs.
Full range of motion HSPU's: 3x3
Standing wheel rollouts: 3x3 (two arm), 3x2 (one-arm_
This was a good workout. It was intermixed with push-ups, pull-ups, dips, free standing handstands on the parallettes, straight-leg and straddle L-sits, support holds on the rings, kicks and elbows to the heavy bag and some standing wheel rollouts. I'm getting very close to being able to do a one-arm standing wheel rollout. We'll see. Still no article ideas yet. Maybe in a few days.
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