Ah, with the impending Mud Run I didn't want to do this but... I had pent up energy and had to release it. So, I hit it hard today with a workout, actually, two, followed back to back. By the end of the second one, I still felt great and spent the rest of the day running errands and being productive. Some days, energy level just REALLY falls into place.
Walked the dog for about an hour
Workout 1: Kick-boxed: 12x3 minute rounds with one minute rest between rounds. The one minute was spent on trunk work (yes, that means "core," "abs," and lower back). I just dislike the trendy terms. My kicks were high and powerful, punches were crisp and clean (loud pops today) and my general overall movement was fast and fluid. Felt good.
Workout 2: Went to the soccer field to do some sprints. I did 10-11 ten second all out sprints with 5 minutes in between. During the five minutes I worked on OAC/OAP (one-arm chins, one-arm pull-ups), one-arm push-ups, side levers, back levers, muscle-ups, front levers, and handstands. Basic gymnastics.
The side lever on my left side is really coming along and I'm getting closer to straight-arm. My right side is taking off as well, just much slower than the left. Handstands are getting longer but HSPU's are still eluding me. I held an almost perfect straight back lever for about 10 seconds, but the front lever and the planche????
After the workout I stretched and walked for about an hour.