Wednesday 03/18/09

Worked out while I worked on the computer.

Tuck front lever holds: 8x8 seconds

PPPU's with feet on wall: 6x3

Ring rows with 45lbs. weighted vest (strong, explosive pull with slow negative): 3x5

One-arm push-ups: 3x5 each arm (assisted)

Tuck back lever holds: 8x8 seconds
L-sits on ground: 8x8 seconds

Pistols: 1x5 at bodyweight, 1x5 at 35lbs., 1x3 at 53lbs. 2x2 at 72lbs. (all sets and reps are for each leg and holding a kettlebell)

Nutrition

Breakfast: 3 hard boiled eggs and a couple handfuls of almonds and walnuts.

Lunch: Spinach and mixed green salad with raw broccoli, various colored peppers, tomatoes, black olives, feta cheese, and grilled chicken.

Dinner: Chicken Bryan (ours is better than Carraba's), broccoli, mashed red potatoes, a whole bottle of red wine and dark chocolate covered strawberries for dessert. GOOD STUFF!